Easy Methods to solve your Long Lasting Skin Problems

MRmedcopy
Apr 27, 2021
4 min read

“Oh no, you have a pimple on your face”, this would be the last dialogue a girl wants to hear, who is getting ready for her big day. Does it mean pimples can lower your self-esteem? NO. But having a sudden uninvited guest seems a little uncomfortable, right? Being confident in your skin makes you even more beautiful. At the same time, ignoring your skin needs is not the right choice to make. The good news is even some men are breaking stereotypes by taking skin advice from specialists and taking good care of their skin as their daily routine. You can do your part apart from taking advice to solve your long-lasting skin problems.

Beat the heat to get rid of your skin problems
Do not use DIY's as a solution to your skin problems
Avoid Deleterious habits that can cause skin problems
Be gentle to your skin
Maintain your Gut health to avoid skin problems

1. Protect your skin from heat to get rid of your skin problems

Heat can be one of the destructive factors for your skin layers. Wearing a good Sun Protection Factor(SPF) of 30-50 is the best way to protect your skin from heat destruction and keep it healthy all the time.

Do you know that you should apply sunscreen even indoors? YES. You heard it right.

Ultraviolet rays (UV) are of 2 types. UV-A rays are responsible for the ageing of skin cells that leads to wrinkles, sunspots and other signs of sun damage. On the other hand, UV-B rays can cause DNA damage. These are most likely to cause skin cancers and extensive damage to the skin. Applying your sunscreen 2-3 times a day gives your skin better protection. Choose your sunscreen wisely, my skincare enthusiasts.

Do not let your skin dehydrate. Water is an essential part of your skincare routine.

Stay hydrated, glowy, healthy and confident in your skin.

2. Do not use DIYs as a solution to your skin problems.

We all have been there searching google what home remedies can cure your skin problems. Accept it at some point in the skincare journey we all have done that. Applying natural ingredients can be considered a good step, but wrong combinations can damage your skin rather than healing it.

Are all DIYs are harmful-NO. But determining the right DIY needs experimenting with your skin. By the time you find your customised DIY to solve your skin problems, your skin has gone through enough damage.

Do not experiment with your skin. Consultation with a dermatologist can keep your skin healthy and hassle free all the time.

3. Avoid Deleterious habits that can cause skin problems.

Deleterious habits like smoking affect skincare. Nicotine, a major component of cigarettes, reduces the blood flow to your skin. It means that there is less oxygen supply which is essential for the skin cells to function. Certain chemicals of tobacco can damage the framework protein like collagen and elastin of your skin. Smoking makes skin look dull, thin, inability to heal, wrinkled, and causes premature ageing. According to some studies, smoking can increase the chances of skin cancer.

Avoid overdoing your products. Learn the difference between your skin needs and skin trends. It will be very tempting to try newly launched products, but remember to pamper your skin rather than experimenting with it. You do not want clogged pores, right?

Your skin gets its best results when you keep your skincare routine simple and opting for cruelty free makeup. Don’t forget to remove your makeup, no matter how hectic your day is. Give your skin a freshwater splash with a gentle face wash and a hydrating moisturiser.

4. Be gentle to your skin.

Skincare is not an easy and fast fix to your skin problems. It takes time to heal and rejuvenate. There is no short cut to solve your skin problems, like exfoliating your skin frequently with harsh scrubs do more harm than good. It removes healthy cells along with dead cells on your skin. Be gentle to your skin. Do not go for actives like salicylic acid, lactic acid, AHA, BHA without experts opinion. Just because it worked for someone does not mean it suits you. Treat your skin well.

Remember you have your skin type, and it needs a customised skincare routine. Keep your routine simple. All you need is a well-balanced pH facewash, a toner, hydrating moisturiser and sun protection. You can add actives, face masks, emulsion, ampoules and others when needed and suggested by your Dermatologist.

5. Maintain your gut health to avoid skin problems.

Do you know our gut health reflects in our skin? An unhealthy gut can be one of the causative factors of your skin problems. We have good bacteria (a microbiome that depends on our genetics) in our small and large intestine that helps in digestion, break down potentially toxic food compounds. They aid in the synthesis of amino acids and vitamins.

Gut issues like irritable bowel syndrome, constipation, diarrhoea can cause an imbalance in the microbial environment. Overgrowth of harmful bacteria in the gut can lead to inflammatory conditions like rosacea and acne. Maintain your gut health by consuming fibre rich food, probiotics and adopting some lifestyle changes.